Check Out Our Services
Personal Training
Want better and faster results?! Do you need motivation or accountability?! Our Certified Trainers will coach you through personalized workouts geared towards your goals!
Fitness Assessments
Know your numbers! We'll identify your baseline measures for Body Composition, Cardio Fitness, Muscular Endurance & Flexibility through fitness testing.
Exercise Prescription
Maximize your workout! Our staff will create a custom workout routine with your goals in mind, and show you how to perform the exercises with correct form.
Equipment Orientation
Unfamiliar with our equipment? We'll teach you how to properly use the equipment in our facility. This is a GREAT way to diversify your workout with a new modality!
Goal Consultation
Keep your eyes on the prize! Discuss and strategize the next steps towards achieving your S.M.A.R.T wellness goals with the fitness center staff!
