Congratulations Courtney on your September 2019 Member of the Month Nomination!

Recently Achieved Fitness Goal: Courtney lost 2% body fat in the last month

How Goal was Achieved: Courtney began counting macros and adding strength training

Favorite Thing about the NFC: Group classes that change workouts every week so you can’t get bored

Favorite Exercise: Courtney loves the dumbbell plank row

Favorite Healthy Snack: Whole wheat toast with Peanut Butter and bananas

Fun Fact: “I am an American born in Germany but my first language was Korean”.

Best Fitness Advice: “Plan all of your food for the week ahead of time and don’t stray from that plan”.