Tuesday, August 14th @ 12:05 - 1:05 pm
The NIA Technique is a holistic cardio-dance fitness practice that combines modern dance arts, martial arts, and healing arts (such as yoga)!
NIA addresses the body, mind, and spirit, with an intention to leave you feeling deeply energized, strong, open, clear and balanced.
NIA is movement as medicine!
*No Kettle Core, Zumba or Core Blast on this Day*
A non-impact toning class focusing on the abdominals. Appropriate for all fitness levels. Max 25 participants.
A total body workout, which includes strength training, toning and short bouts of cardio. Appropriate for all fitness levels. Max 20 participants.
Buns N' Guns
Work on upper body strength specifically targeting the arms and lower body strength specifically targeting the glutes! This class is open for all fitness levels. Max 20 participants.
This class works ⅘ of the components of fitness: Cardio, Strength, Flexibility & Balance! Become more well-rounded in your health and fitness goals!
A low impact, high octane individualized workout riding a stationary spin bike. Appropriate for all fitness levels. Max 10 participants
*Cycle 30: 30 minute class *Cycle 45: 45 minute class
An interval class fusing cycling on the bike with strength training off the bike. A great mix of cardio and strength. Appropriate for all fitness levels. Max 10 participants.
High Intensity Interval Training uses short bursts of high-intensity cardio and strength to increase your oxygen consumption! Appropriate for intermediate- advanced fitness levels, modifications for beginners. Max 20 participants.
Kettlebell Boot Camp
The ultimate challenge; this class combines plyometric, strength, and core training. Appropriate for intermediate- advanced fitness levels. Max 20 participants.
A classic high-energy hi/lo impact class. Appropriate for all fitness levels. Max 25 participants.
A low impact toning class, focusing on core strength for improved balance, performance and functionality. Appropriate for all fitness levels. Max 20 participants.
Moderate to high intensity class is designed to improve fundamental components of balance, speed, agility, and power. Max 20 participants.
Step and Strength
A high energy, intense aerobic choreographed class using a step and other free weights for strength training. Appropriate for intermediate-advanced levels. Max 20 participants.
Stretching is an important component of injury prevention! Learn to use different stretching techniques to relax and loosen muscles as a refreshing start to your day.
Wild Card Cycle
Similar to a regular cycle class, but the theme of this class will change weekly! One week could be hip-hop cycle, another could be 80's rock! You never know what playlist you are going to get!
Low impact aerobic workout that fuses hypnotic Latin dance rhythms. Appropriate for all fitness levels. Max 25 participants.
This aerobic dance-fitness workout additionally focuses on toning and sculpting muscles with the use of light hand weights. Appropriate for all fitness levels. Max 25 participants.