Congratulations Joe on your October 2019 Member of the Month Nomination!

Recently Achieved Fitness Goal: Increased my weekly core workout on top of cardio.

How Goal was Achieved: Expanded my circuit to include the rowing machine and sit-up bench.

Favorite Thing about the NFC: The people! Good community of friendly faces.

Favorite Exercise: “Currently? Rowing machine”.

Favorite Healthy Snack: Fruit! My favorite for pre-workout.

Fun Fact: “I am a musician. I release music under the moniker Halpine. Check it out!”.

Best Fitness Advice: “To hydrate! Daisha knows whatsup with this one. ;)”