Congratulations Eric for earning Member of the Month for October!
Recently Achieved Fitness Goal: Eric is able to Flat bench press with 85 lb dumbbells for 5 reps!
How Goal was Achieved: Mastering form with lighter weight, then pushing myself each week to move up to heavier weight, along with the right nutrition and recovery.
Favorite Thing about the NFC: “I really love the workout tools the NFC supplies, such as battle ropes, weight chains, and punching bags. This really enables me to add variety to my workouts.”
Favorite Exercise: T-Bar Row
Favorite Healthy Snack: Peanut Butter Banana Smoothie
Fun Fact: Eric loves to sing and play guitar!
Best Fitness Advice: “Put in the work. Don’t hesitate or make excuses. Set goals, make a plan, and work smart. “