Congratulations Guy on your May 2019 Member of the Month Nomination!

Recently Achieved Fitness Goal: Guy recently was able to change his body composition!

How Goal was Achieved: He incorporated HIIT, Time Under Tension, and functional training into his routine.

Favorite Thing about the NFC: Guy likes the supportive staff in addition to the convenience of the fitness center.

Favorite Exercise: Rowing and Battle Ropes.

Favorite Healthy Snack: Cottage cheese and raw almonds.

Fun Fact: Guy enjoys any type of physical activity whether that be lifting, running, or yard work.

Best Fitness Advice: “Work outside your comfort zone to break through fitness plateaus.”