Way to go Teresa!
Recently Achieved Fitness Goal: Teresa lost weight and gained muscle mass, improving her body composition!
How Goal was Achieved: Combination of weight training, cardio, and Pilates!
Favorite Thing about the NFC: The staff is supportive, helpful, and encouraging.
Favorite Exercise: Pilates!
Favorite Healthy Snack: Raw veggies with low fat ranch!
Fun Fact: Although she’s never owned one, her favorite car is an El Camino.
Best Fitness Advice: “Buy comfortable workout gear or else you will always have an excuse to skip a workout!”