Congratulations Bob for earning Member of the Month for February!

Recently Achieved Fitness Goal: Bob recently completed rehab for a partially torn rotator cuff!

How Goal was Achieved: Combination of help from physical therapist and advice to return to full time weight training.

Favorite Thing about the NFC: Bob enjoys the friendly staff.

Favorite Exercise: Bob trains his core thoroughly to ensure a great golf swing!

Favorite Healthy Snack: Bananas!

Fun Fact: “In the 18 years since retiring from the military, I have gained only 6 pounds”.

Best Fitness Advice: “Just do it. At least 5 times a week!”