Congratulations Matt! Read more about our Member of the Month:
Recently Achieved Fitness Goal: Doing 15 consecutive pull ups!
How Fitness Goal Was Achieved: He found a pull up routine online and followed it for a couple of months.
Favorite Thing About the NFC: “The staff- such great people!”
Favorite Exercise: Any outdoor sport, especially volleyball, soccer, and skiing!
Favorite Healthy Snack: (Healthy) Leftovers
Fun Fact: Matt is half Chinese- his mother was born in Hong Kong. NFC Fitness Specialist Aaron’s parents are also from Hong Kong, so somewhere down the line the two of them are “definitely, possibly related”!
Best Fitness Advice: “Establish a routine and stick to it. Eventually the exercise becomes a habit, and you can focus on reaching your various fitness goals instead of focusing on making yourself work out!”
