Congratulations Tim! Read more about our Member of the Month:
Recently Achieved Fitness Goal: Tim resumed full-time bike commuting and mid-day exercise 2-3 times a week!
How Fitness Goal Was Achieved: Tim told his friends and colleagues about his goals, which created a sense of accountability that added to his personal motivation.
Favorite Thing About the NFC: “The convenience! It’s right here at work, so there’s no excuse to not make use of its many features.”
Favorite Exercise: Plyometrics
Favorite Healthy Snack: Roasted Broccoli (tossed with EVOO, sea salt, and pepper) and Veggies with Hummus
Fun Fact: One of Tim’s many random hobbies is boomerang throwing (and catching)!
Best Fitness Advice: “Making small tweaks to your lifestyle that will stick and become habits is much more effective than momentary diet or exercise fads!”