Congratulations Ian on your March 2020 Member of the Month Nomination! Recently Achieved Fitness Goal: More consistency in his weekly workouts. How Goal was Achieved: Downloaded workout plan with achievable daily goals. Favorite Thing about the NFC: It’s user friendliness Favorite Exercise: Running Favorite Healthy Snack: Black sesame rice crackers Fun Fact: I think the NFC is […]
Congratulations Dennis on your February 2020 Member of the Month Nomination! Recently Achieved Fitness Goal: Trimmed down below 170 pounds. How Goal was Achieved: Workout on elliptical or stationary bicycle ~5 times/week, plus healthy diet. Favorite Thing about the NFC: Friendly, helpful staff. Nice variety of equipment, well maintained. Favorite Exercise: Elliptical. Favorite Healthy Snack: Fruit & nut […]
Congratulations Renee on your January 2020 Member of the Month Nomination! Recently Achieved Fitness Goal: Renee recently reached her goal weight! How Goal was Achieved: She achieved this with the help of one of our NFC trainers. She was pushed way beyond what she would have done on her own and stayed consistent no matter […]
In recognition of the NOAA Fitness Center’s 25 years of operation, we will be making various updates to the facility to create a modern look and feel, and we NEED YOUR HELP! The NOAA Fitness Association Board of Directors is pleased to launch the NFC Logo Redesign Competition! DETAILS: – Submissions will be accepted through this form November […]
Congratulations Joe! 🙂 Recently Achieved Fitness Goal: Joe has earned one less belt notch recently! How Goal was Achieved: Joe focused on controlling his portion sizes, reducing snacking, and keeping his workouts consistent. Favorite Thing about the NFC: Joe thoroughly enjoys the variety of group fitness classes the NFC offers as well as all the […]
Congratulations Bob for earning Member of the Month for February! Recently Achieved Fitness Goal: Bob recently completed rehab for a partially torn rotator cuff! How Goal was Achieved: Combination of help from physical therapist and advice to return to full time weight training. Favorite Thing about the NFC: Bob enjoys the friendly staff. Favorite Exercise: […]
Congratulations Eric for earning Member of the Month for October! Recently Achieved Fitness Goal: Eric is able to Flat bench press with 85 lb dumbbells for 5 reps! How Goal was Achieved: Mastering form with lighter weight, then pushing myself each week to move up to heavier weight, along with the right nutrition and recovery. Favorite […]