IMG_0124

February Member of the Month 2020 – Dennis Miller

Congratulations Dennis on your February 2020 Member of the Month Nomination! Recently Achieved Fitness Goal: Trimmed down below 170 pounds. How Goal was Achieved: Workout on elliptical or stationary bicycle ~5 times/week, plus healthy diet. Favorite Thing about the NFC: Friendly, helpful staff. Nice variety of equipment, well maintained. Favorite Exercise: Elliptical. Favorite Healthy Snack: Fruit & nut […]

OLYMPUS DIGITAL CAMERA

May 2019: Guy DuBeck

Congratulations Guy on your May 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Guy recently was able to change his body composition! How Goal was Achieved: He incorporated HIIT, Time Under Tension, and functional training into his routine. Favorite Thing about the NFC: Guy likes the supportive staff in addition to the convenience […]