Congratulations Joe! 🙂
Recently Achieved Fitness Goal: Joe has earned one less belt notch recently!
How Goal was Achieved: Joe focused on controlling his portion sizes, reducing snacking, and keeping his workouts consistent.
Favorite Thing about the NFC: Joe thoroughly enjoys the variety of group fitness classes the NFC offers as well as all the equipment available for use.
Favorite Exercise: Joe loves to use the stationary bikes.
Favorite Healthy Snack: Joe is a fan of a variety of un-salted nuts.
Fun Fact: Joe is an avid woodworker going so far as to produce his own awesome accessories.
Best Fitness Advice: “Develop a workout team (friends and class)” to keep you accountable and motivated.