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August 28, 2019  |  By Aaron Eng  |  In Member of the Month

October 2019 – Joe Bentley

Congratulations Joe on your October 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Increased my weekly core workout on top of cardio. How Goal was Achieved: Expanded my circuit to include the rowing machine and sit-up bench. Favorite Thing about the NFC: The people! Good community of friendly faces. Favorite Exercise: “Currently? Rowing […]

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CBrockNFC
August 28, 2019  |  By Aaron Eng  |  In Member of the Month

September 2019 – Courtney Brock

Congratulations Courtney on your September 2019 Member of the Month Nomination! Recently Achieved Fitness Goal: Courtney lost 2% body fat in the last month How Goal was Achieved: Courtney began counting macros and adding strength training Favorite Thing about the NFC: Group classes that change workouts every week so you can’t get bored Favorite Exercise: […]

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