Congratulations Joe! 🙂 Recently Achieved Fitness Goal: Joe has earned one less belt notch recently! How Goal was Achieved: Joe focused on controlling his portion sizes, reducing snacking, and keeping his workouts consistent. Favorite Thing about the NFC: Joe thoroughly enjoys the variety of group fitness classes the NFC offers as well as all the […]
Way to go Teresa! Recently Achieved Fitness Goal: Teresa lost weight and gained muscle mass, improving her body composition! How Goal was Achieved: Combination of weight training, cardio, and Pilates! Favorite Thing about the NFC: The staff is supportive, helpful, and encouraging. Favorite Exercise: Pilates! Favorite Healthy Snack:Â Raw veggies with low fat ranch! Fun […]