Congratulations Bob for earning Member of the Month for February! Recently Achieved Fitness Goal: Bob recently completed rehab for a partially torn rotator cuff! How Goal was Achieved: Combination of help from physical therapist and advice to return to full time weight training. Favorite Thing about the NFC: Bob enjoys the friendly staff. Favorite Exercise: […]
January 2019 – Kriston Samuel
Congratulations Kriston for earning Member of the Month for January! Recently Achieved Fitness Goal: Kris lost 20 lbs in the span of 2-3 months! How Goal was Achieved: Kris altered her eating habits by utilizing replacement meals in addition to working out doing strength and cardio 5 days a week. Favorite Thing about the NFC: […]