Congratulations Matt! Read more about our Member of the Month: Recently Achieved Fitness Goal: Doing 15 consecutive pull ups! How Fitness Goal Was Achieved: He found a pull up routine online and followed it for a couple of months. Favorite Thing About the NFC: “The staff- such great people!” Favorite Exercise: Any outdoor sport, especially volleyball, soccer, and skiing! […]
Congratulations Cheryl! Read more about our Member of the Month: Recently Achieved Fitness Goal: Cheryl has been achieving big power walking intervals on Sligo Creek, and recently started personal training twice a week! How Fitness Goal Was Achieved: Still a work in progress! Cheryl wanted to do strength training, balance and toning, so she began personal training […]