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ALL LEVELS
Abs Blast

A non-impact toning class focusing on the abdominals. Appropriate for all fitness levels. Max 25 participants.

Balance Yoga
ADVANCED LEVEL
Balance Yoga

This class focuses on intermediate-advanced poses that increase balance, flexibility and alignment. 25 participants.

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ALL LEVELS
BANG!

A high-intensity, music-driven – SUPER easy to follow – Hip Hop cardio/dance class with weighted gloves that has taken the world by storm and the cardio/dance experience to a whole new level! Max 25 participants. All levels welcomed!

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BEGINNER LEVEL
Body Sculpt

A total body workout, which includes strength training, toning and short bouts of cardio. Appropriate for all fitness levels. Max 20 participants.

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ALL LEVELS
Buns N' Guns

Work on upper body strength specifically targeting the arms and lower body strength specifically targeting the glutes! This class is open for all fitness levels. Max 20 participants.

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ALL LEVELS
C.S.F.B.

This class works ⅘ of the components of fitness: Cardio, Strength, Flexibility & Balance! Become more well-rounded in your health and fitness goals!

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ALL LEVELS
Cycle 30

A low impact, high octane individualized workout riding a stationary spin bike. Appropriate for all fitness levels. Max 10 participants

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ALL LEVELS
Cycle Strong

An interval class fusing cycling on the bike with strength training off the bike. A great mix of cardio and strength. Appropriate for all fitness levels. Max 10 participants.

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INTERMEDIATE/ADVANCED LEVEL
H.I.I.T

High Intensity Interval Training uses short bursts of high-intensity cardio and strength to increase your oxygen consumption! Appropriate for intermediate- advanced fitness levels, modifications for beginners. Max 20 participants.

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INTERMEDIATE/ADVANCED LEVEL
Kettlebell Boot Camp

The ultimate challenge; this class combines plyometric, strength, and core training. Appropriate for intermediate- advanced fitness levels. Max 20 participants.

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ALL LEVELS
Locomotion

A classic high-energy hi/lo impact class. Appropriate for all fitness levels. Max 25 participants.

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ALL LEVELS
Power Core

A low impact toning class, focusing on core strength for improved balance, performance and functionality. Appropriate for all fitness levels. Max 20 participants.

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ADVANCED LEVEL
Sports Conditioning

Moderate to high intensity class is designed to improve fundamental components of balance, speed, agility, and power. Max 20 participants.

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INTERMEDIATE/ADVANCED LEVELS
Step and Strength

A high energy, intense aerobic choreographed class using a step and other free weights for strength training. Appropriate for intermediate-advanced levels. Max 20 participants.

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ALL LEVELS
Sunrise Stretch

Stretching is an important component of injury prevention! Learn to use different stretching techniques to relax and loosen muscles as a refreshing start to your day.

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ALL LEVELS
Wild Card Cycle

Similar to a regular cycle class, but the theme of this class will change weekly! One week could be hip-hop cycle, another could be 80's rock! You never know what playlist you are going to get!

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ALL LEVELS
Yoga

A relaxing class of deep breathing and yoga postures for a renewed mind and body. Appropriate for all fitness levels. Max 25 participants.

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ALL LEVELS
Zumba

Low impact aerobic workout that fuses hypnotic Latin dance rhythms. Appropriate for all fitness levels. Max 25 participants.

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