1. Pacers presents 5K training tips for Beginner and Intermediate Runners
Tuesday March 2nd
11:30-12:30pm
Building 4 Room 1W611

2. Dining Out: One on One Nutrition Session with Julie
Learn the tricks to restaurant eating on a calorie budget
Make an appointment any day in March
Call 713-0473

3. 5K TREK: Specialty Treadmill Class every Tuesday in March
1:30-2:15pm
Sign-Ups are required, Class is limited to 6

4. Last Day to Sign-Up for our April Fool's Day 5K is Friday March 5th.
Forms are located at the front desk.

At the start of the Capital Crescent/Georgetown Branch Trail

Rock Creek Trail crossing at East West Highway. Being repaired. Still lots of snow here.

Rock Creek Bike Path heading south from East West Hwy. Cleared for a mile or so.

You can now download the February Men's room Toilet Talk or the Women's room Toilet Talk

Due to the early dismissal and weather forecast, the fitness center will be closing at 2pm. Circuit Cycling will be canceled for today.

Kick and pump and Yoga CLASSES WILL RUN AS SCHEDULED.

Be safe this weekend,

Fitness Center Staff

1. We will be extending nominations for the 2010-2012 Board of Directors until Wednesday February 10th. Please submit all nominations via email. Questions can be directed to Julie at 301-713-0473.

Sign-ups for our First Annual April Fool's Day 5k have begun. Race day is Thursday April 1st at noon. The fee for members is $15, non-members is $20. Fee includes T-shirt and refreshments. Cash prizes will be awarded for top 3 finishers in each category. Stop by the front desk or print off a registration form below. Deadline for sign-ups is Friday March 5th.

http://www.citysports.com/citysports/dept.asp?s_id=0&dept_id=1008&WT.mc_id=soles4souls&mail_id=soles4souls&key_id=soles4soulsHeroimg

Click here for the February Newsletter(pdf) and February Recipes(pdf).

The Group Exercise Schedule has been updated and is available from the links on the left.