Due to the early dismissal and weather forecast, the fitness center will be closing at 2pm. Circuit Cycling will be canceled for today.

Kick and pump and Yoga CLASSES WILL RUN AS SCHEDULED.

Be safe this weekend,

Fitness Center Staff

1. We will be extending nominations for the 2010-2012 Board of Directors until Wednesday February 10th. Please submit all nominations via email. Questions can be directed to Julie at 301-713-0473.

Sign-ups for our First Annual April Fool's Day 5k have begun. Race day is Thursday April 1st at noon. The fee for members is $15, non-members is $20. Fee includes T-shirt and refreshments. Cash prizes will be awarded for top 3 finishers in each category. Stop by the front desk or print off a registration form below. Deadline for sign-ups is Friday March 5th.

http://www.citysports.com/citysports/dept.asp?s_id=0&dept_id=1008&WT.mc_id=soles4souls&mail_id=soles4souls&key_id=soles4soulsHeroimg

Click here for the February Newsletter(pdf) and February Recipes(pdf).

The Group Exercise Schedule has been updated and is available from the links on the left.

January 25th-29th Vanessa will be holding 30 minute one on one education sessions focusing on the importance of reading food labels.  You can sign up for a half hour session anytime between 10am and 2pm. The sessions will be held here in the fitness center.

Circuit Cycling will now be a regular Friday Event!  The class consists of intervals of cycle training mixed with intervals of strength conditioning. Fridays 1:30-2:15pm.  You must sign up for the class by calling, emailing or stopping by the front desk.

In observance of Martin Luther King Jr. Day, the Fitness Center will be closed on Monday. We will reopen Tuesday morning at 6:30 am.