Mon. - Thurs. 6:30am-7:30pm
Fridays 6:30am-7:00pm
May Webinars!!!
Submitted by jillian on Thu, 05/03/2012 - 15:30Follow this link to register for one of the upcoming Webinars! http://wellbeinggps.com/events/category/webinar/upcoming/
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Congratulations Karen Earwaker, May Member of the Month!!
Submitted by akua on Wed, 02/01/2012 - 15:32Click the attachment below to check out Karen's awesome story!
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MAY Announcements
Submitted by akua on Tue, 05/01/2012 - 07:30CLOSED – MAY 28
The NFC will be closed on Monday, May 28 in observance of Memorial Day.
SUMMER HOURS
Summer Hours will begin on Tuesday, May 29. Starting on May 29, the NFC will operate Monday – Friday 6:30am-7pm.
GROUP EXERCISE
New Pilates Instructor
Please join us in welcoming Ruth to the NFC as our new Pilates instructor! Ruth has over 10 years of experience with Yoga and Pilates instruction and is very excited to meet everyone at the NFC! Join Ruth for Pilates every Thursday from 11:30am- 12:15pm.
Cycle Seat Cushions
**PICTURES** 3rd Annual April Fool's Day 5K
Submitted by akua on Tue, 04/03/2012 - 15:41Follow the link below to check out pictures from this year's April Fool's 5K!
http://www.facebook.com/media/set/?set=a.10150651023151295.395153.205583...
April Fools 5K Results
Submitted by jillian on Mon, 04/02/2012 - 10:58Congratulations to all of the runners who participated in Friday's April Fool's 5K! Everyone did a wonderful job and
most runners beat their time from last year!
Attached you will find a document with the complete standings from the 5K.
The NFC Staff would like to congratulate our overall winners:
Men's Winner - Yuji Funakoshi 18min 30sec
Women's Winner - Helene Scalliet 23min 2 sec
We would also like to congratulate our age-division winners:
Men's - Yuji Funakoshi, Jamie Shambaugh, and Jim Buchman
Women's - Helene Scalliet, Kathryn Kempton, and Zelda LeCoat
The 27 Rules on Conquering the Gym
Submitted by akua on Thu, 01/12/2012 - 17:21Enjoy some light reading from the Wall Street Journal. To view the article, go to: http://online.wsj.com/article/SB1000142405297020347100457714090038872837...
